Gargle whether ingest - the decision is up to you! Whether you favor gargling either swallowing, it's crucial to think about your personal liking and ease. There are numerous motives people appreciate spitting instead of ingesting, while others find delight in the act of swallowing it all. Ultimately, it's all your personal choice and the things that brings you the utmost fulfillment! Choose wisely and enjoy the chosen method with confidence.