Do you find it frustrating to have puffier nipples ? Luckily , there are numerous methods you can try to reduce swelling in your areolas . Take a look at some of the popular options: 1. Chilling pads to your nipples can help to diminish puffiness. 2. Topical creams containing ingredients like aloe vera can calm swollen nipples. 3. Rubbing your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Opting for well-fitted bras can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .